Beyond teaching asana & philosophy, I facilitate an experience. My intention is to guide you on a journey toward Self and remind you to breathe along the way. The cadence of class is set to a soundtrack of music and breath making way for a flowing meditation resembling the expansion and contraction of nature's cycles.
Practicing with sangha (community) is powerful. We share in the work and in the breath to become a part of something greater than ourselves. This inspires us to uncover new depths and push past limits. And more bodies = more heat which helps to soften chronically tight spots.
I am honored to be one of your guides on the path.
Sunday 9:45 - 11:15 All Level Flow + Meditation @ Dragonfly Yoga Livermore
Thursday 6:30 - 7:45 All Level Flow + Meditation @ Dragonfly Yoga Livermore
Thursday 8:00 - 8:45 Drop In Community Meditation @ Dragonfly Yoga Livermore
Catch me on the sub schedule @ Yoga Tree